My theoretical framework is CBT (Cognitive Behavioral Therapy) which involves addressing unhealthy negative thinking patterns and Psychodynamic therapy which involves identifying how the past affects present life. I offer an active therapeutic approach to examining problems, where the client is supported in venting, increasing self-awareness, and changing behaviors for personal growth. Active approach includes homework assignments which are encouraged to help you reach your goals for therapy, and to increase healthy coping strategies. I recommend meditation and deep breathing exercises for stress and anxiety symptoms; reading materials, and on occasion cinematherapy (use of film to express emotion). I prefer to work with clients collaboratively to accomplish therapeutic goals.